Lately, I’ve been learning a lot about flow state and how we can use it in our daily lives to not only inspire us but also elevate mood and promote happiness.

Flow has been described in many ways but this is my favorite definition:

“Flow”: What academics define as “a subject’s complete immersion in creative activity, typified by focused self-motivation, positive emotional valence, and loss of self-consciousness”.

I will post more on flow here in the coming months.