Mindfulbalance

Gaps between activities allow our minds to reopen, expand and have original, often time-and-effort-saving big ideas. So don’t walk with your head down, lost in thought. Don’t just text and call folks when you’re driving or waiting. Don’t read the newspaper when you’re in the bathroom. Allow a little space in your life.  Let go of one or two minutes of entertainment a day – and look out upon this life and world.

Waylon Lewis.

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