Everything Matters: Beyond Meds

In other words, the wildness of mind that we experience when we sit quietly noticing our body and breathing for five minutes is the result of everything we’ve been doing before those five minutes. Frequently we discover that our minds do not rest in radiant contentment for the entire meditation session. Why not? Because we have been training for years in desiring, reaching, grasping, getting, and then wanting more, and then, of course, more—all reinforcing the underlying feeling that this moment is not enough. This pervasive feeling of something lacking, something missing (“not enough, not enough, when can I get something else, something different, something better?”) is itself a powerfully motivating force. This is what we notice when we simply sit quietly with ourselves for even a few moments: we experience the accumulated momentum of mental noise, booming and buzzing. We notice how strongly we are trained to want something…

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